Depression is a mental illness mild, not just ordinary sadness that each person may often feel, but is a continuous. Depression is an emotion with the physical strength. Depression often occurs or comes after experiencing a long period of disappointment. When someone menderti depression, he could not heal by itself. Patients need to be treated if you do not want to gain weight.The things that need to be prevented from suffering from depression are:
Can accept reality for what it is like:
- Death
- Divorce
- Loss of job / position, and so on.Avoid prolonged stress
Always draw closer to God Almighty, and always put their trust.The things that can cause a person to suffer from depression are:
- Severe distress (due to the death of a loved one, divorce, loss of job, etc.) / prolonged stress (because of pressure from day-to-day responsibilities)
- Hormonal changes in women during menstruation, and after childbirth and menopause periodCertain diseases such as stroke, rashes, neurological, and psoriasis
- Wealth / luxuryParenthoodFinancial difficulties
- Children who leave home
- Relationships that are not sweet
- Expires tenure / pensiumThe gejal-symptoms experienced:
Non-physical symptoms:
- Sadness, melancholy
- Losing interest
- Missing power
- Loss of concentration
- Kehilapan
- Guilt, inabilityPhysical symptoms:
- Lost appetite, insomnia
- The decline slowly
- Lost sex drive
- Dizziness-giddiness, pain diulu heart, the neck
- Sore throat
- Appetite and weight loss
- Feeling tiredIf it is already experienced by someone then it is recommended for people with:
- Adjusting form of life
- Taking a settlement
- Develop a hobby that is owned
- Trying to get enjoyment in life
- Take an action
- Negotiate issues
- Eat regularlytry to relax
- Do some exercises like the instructions below:
- Relax your ankles
- Keep hands and palms were heavy and limp
- Relax your back
- Put and relax your shoulders
- Let the neck feels quiet and weak
- Relax your face
- Benapas lightly, slowly and regularly
After relaxation you can continue to practice further appeasement.
Move your body, then relax while exhalingstraighten one leg and bend your foot at the ankleAlign and tighten the hand and your fingers and relax
Can accept reality for what it is like:
- Death
- Divorce
- Loss of job / position, and so on.Avoid prolonged stress
Always draw closer to God Almighty, and always put their trust.The things that can cause a person to suffer from depression are:
- Severe distress (due to the death of a loved one, divorce, loss of job, etc.) / prolonged stress (because of pressure from day-to-day responsibilities)
- Hormonal changes in women during menstruation, and after childbirth and menopause periodCertain diseases such as stroke, rashes, neurological, and psoriasis
- Wealth / luxuryParenthoodFinancial difficulties
- Children who leave home
- Relationships that are not sweet
- Expires tenure / pensiumThe gejal-symptoms experienced:
Non-physical symptoms:
- Sadness, melancholy
- Losing interest
- Missing power
- Loss of concentration
- Kehilapan
- Guilt, inabilityPhysical symptoms:
- Lost appetite, insomnia
- The decline slowly
- Lost sex drive
- Dizziness-giddiness, pain diulu heart, the neck
- Sore throat
- Appetite and weight loss
- Feeling tiredIf it is already experienced by someone then it is recommended for people with:
- Adjusting form of life
- Taking a settlement
- Develop a hobby that is owned
- Trying to get enjoyment in life
- Take an action
- Negotiate issues
- Eat regularlytry to relax
- Do some exercises like the instructions below:
- Relax your ankles
- Keep hands and palms were heavy and limp
- Relax your back
- Put and relax your shoulders
- Let the neck feels quiet and weak
- Relax your face
- Benapas lightly, slowly and regularly
After relaxation you can continue to practice further appeasement.
Move your body, then relax while exhalingstraighten one leg and bend your foot at the ankleAlign and tighten the hand and your fingers and relax
